June is almost over and we're a third of the way through summer already! Well, maybe not if you count that we just had the first day of summer the other day...but, I consider summer to start June 1...especially since it always gets so hot in Texas so early!
It's been an emotional couple of weeks for numerous reasons, so I'm reminded that I get to start anew each day I take that first breath of the morning. Good morning! Each day we get to do that is a gift! So, when things get rough, frustrating, hard, sad, impossible (in our minds) we must remember to just breath. Breath.
It's as simple as that, yet hard to remember sometimes. Sometimes there's an emotional lump setting right at the top of your throat. Sometimes there are words to say or that will come out to let you breath. Sometimes it's too hard to think about.
But, come back to some grounding...something that brings to back to center...to peace. Meditation helps, yoga helps, breathing helps!
Take time to breath throughout your busy days and remember this day is a gift!! Blessings to you as you breath in and out, in and out today!
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